Arrival at Cochin International Airport (COK)
Upon arrival, you will be welcomed by our local representative and transferred in a
comfortable private vehicle to Kumarakom Lake Resort (approx. 2.5-hour scenic drive
through Kerala’s lush countryside).
Traditional Check-in at Kumarakom Lake Resort
Receive a warm traditional welcome with floral garlands, cold towels, and a refreshing
herbal drink. Proceed to check in to your preferred villa or suite, featuring heritage interiors
and modern comforts amidst a peaceful backwater setting.
Resort Orientation & Relaxation Time
Unwind and explore the 25-acre resort—stroll by the lotus ponds, enjoy the view of
Vembanad Lake, or relax in your private verandah after your journey.
Initial Ayurveda Doctor Consultation
Meet with the resort’s in-house Ayurveda physician for a detailed health consultation. Your
body constitution (Dosha) will be assessed, and a personalized treatment and diet plan will
be prescribed for the 10-day rejuvenation journey.
Evening Sunset Cruise on Vembanad Lake (Included)
Set sail on a tranquil one-hour sunset cruise through Kerala’s iconic backwaters. Let the
breeze, golden skies, and classical music set the tone for your healing journey.
Dinner at Ettukettu Traditional Restaurant
Enjoy a light, nourishing Ayurvedic dinner, customized according to your body type and
therapy plan, served in the resort’s heritage-style multi-cuisine restaurant.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Guided Breathing by the Lake
Begin your first full day of wellness with a guided yoga and pranayama session, designed to
open energy channels, improve oxygen flow, and calm the mind in a natural, open-air setting
by the lake.
08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu
Enjoy a warm and healing Ayurvedic breakfast—light, easy to digest, and customized to your
Dosha (Vata, Pitta, or Kapha).
09:00 AM – 11:00 AM | Wellness Leisure Time
Spend your late morning reading, relaxing by the pool, or engaging in light activities like
pottery, lakeside walks, or a visit to the Ayurvedic herb garden.
11:00 AM – 12:30 PM | Morning Ayurveda Treatment (90 minutes)
Begin your personalized treatment plan with your first therapy session. Possible treatments
include:
• Abhyangam: Full body herbal oil massage
• Svedana: Herbal steam bath Prescribed by the Ayurvedic doctor, this session helps
detoxify the skin, muscles, and lymphatic system.
01:00 PM – 02:00 PM | Ayurvedic Lunch
A carefully crafted vegetarian lunch prepared using healing spices and seasonal vegetables,
supporting your ongoing detox process.
02:00 PM – 04:30 PM | Rest & Reflection
Ayurveda encourages rest post-lunch for optimal digestion. Relax in your villa, sip herbal
teas, or journal in the garden during this rejuvenating break.
04:30 PM – 05:00 PM | Herbal Tea & Snacks at Thattukada
Visit the charming lakeside tea shop, where herbal infusions and light, Dosha-balancing
snacks are served daily in a rustic setting.
05:30 PM – 06:30 PM | Sunset Cruise or Village
Walk Opt for the serene sunset cruise once again, or enjoy a guided village walk, observing
local traditions, canals, and community life.
07:00 PM – 07:45 PM | Evening Ayurvedic Treatment (30 minutes)
Conclude your day with a relaxation-focused session such as Sirodhara (warm oil therapy on
the forehead) to calm the nervous system and improve sleep quality.
08:00 PM – 09:30 PM | Light Ayurvedic Dinner
Enjoy a digestive-friendly meal at Ettukettu, prepared using minimal oil, gentle spices, and
ingredients that calm the digestive fire.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Sunrise Yoga & Trataka (Focused Gaze Meditation)
Begin the day with energizing yoga postures followed by Trataka meditation to improve
mental clarity and focus. Conducted in the serene lake-facing yoga pavilion.
08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu
Enjoy a warming herbal breakfast tailored to your treatment plan— light grains, spiced teas,
and fruit that promote digestion and balance.
09:00 AM – 11:00 AM | Creative Healing Activities
Enjoy pottery, painting, or a quiet nature walk through the resort’s Ayurvedic herb garden.
Guests may also opt for a light cycle ride or reading time by the infinity pool.
11:00 AM – 12:30 PM | Morning Ayurveda Treatment (90 minutes)
Today’s therapy may include:
• Elakizhi (leaf poultice massage) to relieve muscle tension and inflammation
• Kati Basti (localized oil therapy for the back) to strengthen the spine and relieve lower
back discomfort
Therapies are adjusted based on your body’s evolving response under the doctor’s
supervision.
01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu
Enjoy a balanced and flavorful vegetarian lunch, curated to support your body’s natural
detoxification rhythms.
02:00 PM – 04:30 PM | Rest & Ayurvedic Journaling
Rest in your villa or private sit-out. Optional: Use a wellness journal to reflect on emotional
clarity, energy levels, or physical sensations experienced during treatments.
04:30 PM – 05:00 PM | Herbal Tea & Local Flavors at Thattukada
Recharge with medicated herbal tea and light Ayurvedic snacks in a traditional setting by the
water.
05:30 PM – 06:30 PM | Sunset Cruise or Guided Cultural Interaction
Enjoy the daily sunset cruise, or join an optional cultural session with local artisans to learn
about Kerala’s traditions and crafts.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Dinner at Ettukettu
End your evening with a comforting Ayurvedic dinner—simple, sattvic, and cleansing to
promote restful sleep.
Overnight Stay at Kumarakom Lake Resort
Enjoy restorative rest in your heritage-style accommodation surrounded by the sounds of
Kerala’s tranquil backwaters.

07:00 AM – 08:00 AM | Morning Yoga & Pranayama (Breathwork Focus)
Start your day with Asanas that enhance lymphatic drainage followed by a focused
breathwork session (e.g., Nadi Shodhana or Bhramari) to calm the nervous system and
improve emotional stability.
08:00 AM – 09:00 AM | Nourishing Ayurvedic Breakfast
Enjoy a curated Ayurvedic breakfast tailored to your Dosha—seasonal fruits, steamed grains,
and herbal teas that align with your detox path.
09:00 AM – 11:00 AM | Optional Healing Activities
Choose from:
• A guided walk through the Ayurvedic garden with insights into medicinal plants
• Self-reflection time at the meditation deck
• Cultural session on Kerala’s traditional healing philosophies
11:00 AM – 12:30 PM | Morning Treatment (90 minutes)
Today’s treatment may include:
• Pizhichil (lukewarm oil therapy with rhythmic massage) for deep muscular and nerve
rejuvenation
• Udwarthanam (herbal powder massage) for exfoliation, weight management, and
improved circulation
01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu
Enjoy a balanced vegetarian lunch, carefully prepared with dosha- balancing ingredients,
promoting lightness and ease.
02:00 PM – 04:30 PM | Midday Rest & Personal Time
Ayurveda values rest after meals. Take this time for a nap, a warm herbal bath, or meditative
silence in your villa to allow treatments to integrate fully.
04:30 PM – 05:00 PM | Herbal Tea & Snacks by the Lake
Visit Thattukada for evening herbal tea, paired with light, digestion- friendly snacks in a
peaceful setting.
05:30 PM – 06:30 PM | Cultural Performance & Sunset Watch
Unwind with a Kathakali or Mohiniyattam dance performance at the resort’s cultural
courtyard, or opt for the regular sunset cruise on Vembanad Lake.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Ayurvedic Dinner at Ettukettu
End the day with a sattvic, easily digestible dinner, specially curated to promote rest,
recovery, and clarity of mind.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Restorative Yoga & Heart-Centered Meditation
Ease into the day with a restorative yoga sequence focusing on the spine and heart chakra,
followed by guided meditation to release emotional blockages and enhance self-awareness.
08:00 AM – 09:00 AM | Balancing Ayurvedic Breakfast
Enjoy a wholesome Ayurvedic breakfast with warm porridge, herbal teas, and fresh fruit that
support your body’s detox and emotional grounding.
09:00 AM – 11:00 AM | Mindful Activities & Journaling
Use this time for personal reflection, journaling, or a guided Ayurvedic lifestyle session
(optional) to learn home remedies and routines you can integrate after your stay.
11:00 AM – 12:30 PM | Morning Ayurveda Treatment (90 minutes)
Today’s therapy may include:
• Shirodhara (continuous oil flow on the forehead) to calm the mind and regulate sleep
• Navarakizhi (rice bolus massage) for deep nourishment of skin and tissues
The treatment will be chosen according to the Ayurvedic doctor’s observation of your
progress.
01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu
Savor a warm, sattvic lunch prepared to optimize digestion and energy flow. Portion sizes
and ingredients are chosen according to your Dosha.
02:00 PM – 04:30 PM | Rest & Light Reading
Take time for a short nap, poolside reading, or light relaxation in your private courtyard. Let
your body and mind absorb the full effect of your treatment and meals.
04:30 PM – 05:00 PM | Herbal Tea & Light Snacks at Thattukada
Enjoy soothing herbal tea infused with tulsi, ashwagandha, or ginger, served with light
Ayurvedic nibbles at the lakeside kiosk.
05:30 PM – 06:30 PM | Sunset Cruise or Optional Craft Workshop
Choose between the daily sunset cruise on Vembanad Lake or an optional local craft
workshop, where you can interact with artisans and learn about Kerala’s handmade
traditions.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Ayurvedic Dinner
Dine on a tranquil and digestion-friendly meal designed to leave you feeling nourished and
ready for restful sleep.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Sunrise Yoga for Strength & Balance
Start the day with a dynamic yoga flow focusing on strength, flexibility, and
balance—designed to tone the muscles and invigorate the nervous system.
08:00 AM – 09:00 AM | Nourishing Ayurvedic Breakfast
Enjoy a warm, healing breakfast featuring herbal porridge, ghee- seasoned grains, and spiced
tea to sustain energy and enhance clarity.
09:00 AM – 11:00 AM | Guided Nature Walk & Herbal Insights
Join a guided Ayurvedic nature walk through the resort’s herb gardens. Learn about the
medicinal value of native plants and how they are used in traditional therapies.
11:00 AM – 12:30 PM | Morning Ayurveda Treatment (90 minutes)
Today’s therapy could include:
• Pizhichil (therapeutic oil bath) for muscular rejuvenation
• Basti (medicated enema therapy – optional) for deep detox, if prescribed
The treatment is selected based on your response to earlier sessions and your individual
wellness goals.
01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu
Delight in a carefully curated meal focused on energizing, digestive ingredients—such as
warm vegetables, pulses, and spiced buttermilk.
02:00 PM – 04:30 PM | Rest, Journaling or Optional Reading
Session Relax in your villa or under a tree by the lake, or take the time to reflect in your
wellness journal.
04:30 PM – 05:00 PM | Herbal Tea & Seasonal Bites at Thattukada
Recharge with a therapeutic infusion of holy basil or ginger served with light bites made
using Ayurvedic cooking principles.
05:30 PM – 06:30 PM | Sunset Cruise or Village Interaction
Take in the serenity of a sunset cruise, or visit the nearby village for an authentic look into
rural Kerala life, including temples, coir-making, and boatyards.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Gentle Dinner at Ettukettu
Conclude the day with a light Ayurvedic dinner, tailored for absorption and good
sleep—rich in sattvic ingredients, low in spice, and high in healing value.
Overnight Stay at Kumarakom Lake Resort
Enjoy deep sleep in your elegant villa, supported by days of holistic healing and inner
alignment.

07:00 AM – 08:00 AM | Gentle Yoga & Energy Realignment
Start your day with a gentle yoga sequence focusing on spinal flexibility and energy balance.
Follow with a short meditation to center the mind and enhance internal awareness.
08:00 AM – 09:00 AM | Detoxifying Ayurvedic Breakfast
Enjoy a light breakfast made from locally sourced produce and Ayurvedic superfoods like
cumin-spiced vegetables, herbal teas, and warm rice porridge.
09:30 AM – 10:30 AM | Mid-Stay Ayurvedic Doctor Consultation
Meet your Ayurveda physician for a progress review. Based on your current response, your
treatment and diet plan may be adjusted for the next phase of your retreat to maximize
benefits.
11:00 AM – 12:00 PM | Morning Treatment Session (60 minutes)
Receive your next-level therapy based on doctor’s prescription. May include:
• Njavarakizhi (medicated rice bundle massage) for nourishment and strength
• Patra Pinda Swedana (herbal leaf bolus therapy) for pain relief and detox
12:00 PM – 01:00 PM | Reflective Free Time / Poolside Relaxation
Use this hour for quiet relaxation at the infinity pool, or reflect with a cup of herbal tea in
your private sit-out overlooking the backwaters.
01:00 PM – 02:00 PM | Customized Ayurvedic Lunch at Ettukettu
Enjoy a healing and flavorful vegetarian meal, thoughtfully aligned with your ongoing
therapy—light grains, lentils, and warm herbal drinks.
02:00 PM – 04:30 PM | Ayurveda Workshop / Wellness Journaling
Participate in a guided workshop (optional) on Ayurvedic daily routines, home remedies,
and kitchen pharmacy practices. Or spend quiet time journaling and integrating your retreat
experience.
04:30 PM – 05:00 PM | Evening Herbal Infusion &Snack at Thattukada
Enjoy a warm herbal drink infused with lemongrass, ginger or cardamom, accompanied by a
light Ayurvedic snack like steamed plantain or spiced buttermilk.
05:30 PM – 06:30 PM | Sunset Cruise or Private Guided Kayaking (Optional)
Choose a relaxed sunset cruise, or opt for kayaking through the tranquil canals of
Kumarakom (available on request and subject to weather).
07:00 PM – 07:45 PM | Evening Treatment (30 minutes)
Unwind with a restorative session such as:
• Shiroabhyanga (head massage with medicated oil)
• Mukhalepam (rejuvenating herbal facial)
08:00 PM – 09:30 PM | Ayurvedic Dinner & Digestive Tisane End the day with a
well-balanced Ayurvedic dinner, followed by a soothing herbal tisane to prepare your body
for deep sleep.
Overnight Stay at Kumarakom Lake Resort
Let the body fully rest and rejuvenate as you approach the second half of your wellness
journey.

07:00 AM – 08:00 AM | Strengthening Yoga & Meditation
Start the day with a moderate-intensity yoga flow that strengthens the joints and improves
posture, followed by mindful meditation to enhance emotional balance and inner clarity.
08:00 AM – 09:00 AM | Revitalizing Ayurvedic Breakfast
Enjoy a nourishing breakfast of lightly spiced grains, seasonal fruits, and digestive herbal tea
to support your ongoing healing and energy levels.
09:00 AM – 11:00 AM | Optional Ayurveda Nutrition Session or Rest
Join a mini Ayurveda nutrition talk to understand food combinations, meal timing, and
seasonal eating habits—or enjoy this time for rest and reflection in your villa.
11:00 AM – 12:30 PM | Morning Ayurveda Treatment (90 minutes)
Today’s prescribed therapy may include:
• Ksheeradhara (milk poured over the forehead) to calm the mind and nourish the skin
• Lepam (herbal paste application) for skin purification and inflammation reduction
Treatments are selected by the doctor based on your progress and individual Dosha
balance.
01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu
Relish a fresh and grounding lunch, featuring healing grains, cooked vegetables, and
Ayurvedic buttermilk to maintain balance and strength.
02:00 PM – 04:30 PM | Restorative Nap or Village Photography Walk
Relax with a short nap or take a leisurely walk with your camera through nearby village trails
to capture local life, traditional houses, and boatmen along the canals.
04:30 PM – 05:00 PM | Herbal Tea & Fresh Snacks at Thattukada
Savor a warm cup of spiced tulsi or cinnamon tea paired with light, sattvic snacks served in
the open-air tea kiosk by the lake.
05:30 PM – 06:30 PM | Cultural Performance or Canoeing (Optional)
Attend a classical dance performance at the resort or opt for a gentle canoe ride through
narrow canals (advance booking required).
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Dinner with Herbal Infusion
Dine on a light sattvic dinner with warm soups, rice, and lentils. End your meal with a cup of
digestive herbal infusion to aid metabolism and promote sound sleep.
Overnight Stay at Kumarakom Lake Resort
Drift into a peaceful sleep surrounded by nature, allowing your body to restore and
rejuvenate deeply overnight.

07:00 AM – 08:00 AM | Energizing Yoga & Silent Meditation
Begin the morning with a flow-based yoga sequence that promotes strength, flexibility, and
blood circulation. End with silent meditation to deepen awareness and quiet the mind.
08:00 AM – 09:00 AM | Balanced Ayurvedic Breakfast
Enjoy a nutrient-rich Ayurvedic breakfast comprising steamed grains, healing spices,
herbal teas, and warm fruits that nourish and support immunity.
09:00 AM – 11:00 AM | Creative Healing & Art Therapy (Optional)
Participate in a guided art therapy session—painting, mandala creation, or natural clay
work—to channel inner emotions, or enjoy peaceful time by the lotus ponds.
11:00 AM – 12:30 PM | Morning Ayurveda Treatment (90 minutes)
Today’s personalized treatment may include:
• Udvartana (herbal powder massage) to stimulate metabolism and reduce toxins
• Pichu (oil-soaked cotton application for joints or spine) to relieve tension and
inflammation
01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu
A carefully curated vegetarian meal, high in fiber and antioxidants, is served to complement
your therapies and energize your body.
02:00 PM – 04:30 PM | Rest & Reflection
Use this time for deep rest. Ayurveda encourages mid- afternoon stillness to enhance the
effects of treatment. Optional: spend time with self-reflection or light reading in the
relaxation lounge.
04:30 PM – 05:00 PM | Herbal Tea & Ayurvedic Snacks
Visit Thattukada for your daily tea—infused with ginger, lemongrass, or cumin—and pair it
with light, nourishing snacks made fresh by the wellness kitchen.
05:30 PM – 06:30 PM | Guided Village Walk or Sunset Canoe Ride
Explore the vibrant surroundings on a guided village walk, interacting with locals and
experiencing the slow rhythm of rural life. Alternatively, enjoy a peaceful canoe ride on calm
evening waters.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Ayurvedic Dinner & Herbal Digestive Drink
End the day with a light, sattvic dinner designed to soothe and strengthen digestion,
followed by a digestive herbaltisane to prepare the body for restorative sleep.
Overnight Stay at Kumarakom Lake Resort
Let your body integrate the day’s wellness work as you sleep peacefully in the comfort of your private villa.

07:00 AM – 08:00 AM | Yoga for Circulation & Joyful Mindset
Start your day with a circulation-enhancing yoga flow followed by a heart-opening
meditation focused on gratitude and inner joy—an ideal practice as you complete your core
detox cycle.
08:00 AM – 09:00 AM | Cleansing Ayurvedic Breakfast
Enjoy a light and detoxifying breakfast, including warm spiced vegetables, rice porridge,
and rejuvenating teas to gently support your digestive and lymphatic systems.
09:00 AM – 11:00 AM | Reflection & Optional Wellness Photography Session
Spend quiet time journaling your emotional and physical journey. Guests may opt for a
wellness photo shoot in traditional attire around the serene lakefront to mark their
transformation.
11:00 AM – 12:30 PM | Final Detox Treatment (90 minutes)
Your doctor-prescribed final intensive treatment may include:
• Virechana (mild herbal purgation) – a supervised cleansing to eliminate toxins
• Or Sarvanga Abhyanga (full-body synchronized oil massage) to seal the detox phase
This marks the completion of your deep cleansing under professional care.
01:00 PM – 02:00 PM | Nourishing Ayurvedic Lunch
Relish a restorative and rebalancing lunch, cooked using traditional Kerala herbs and
sattvic ingredients that stabilize post-detox energy.
02:00 PM – 04:30 PM | Midday Rest or Optional Ayurvedic Lifestyle Talk
You may rest in your villa or attend an optional talk with the Ayurveda doctor on how to
maintain your health at home— covering routines, diet, and natural remedies.
04:30 PM – 05:00 PM | Herbal Tea & Light Snack at Thattukada
Savor your daily herbal tea and healthy snack, offering grounding and warmth after a
reflective afternoon.
05:30 PM – 06:30 PM | Sunset Gratitude Cruise
Take a final sunset cruise on Vembanad Lake—a serene ride to appreciate the stillness,
clarity, and wellness cultivated over the last 10 days.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Ayurvedic Dinner & Closing Blessing
Dine on a light final detox-phase dinner and optionally participate in a brief wellness
blessing ritual conducted by the Ayurveda staff.
Overnight Stay at Kumarakom Lake Resort
Reflect on your inner transformation as you rest in the luxurious calm of your backwater
villa, ready to transition into rejuvenation mode in the coming days.

07:00 AM – 08:00 AM | Gentle Flow Yoga & Gratitude Meditation
Begin your day with a gentle rejuvenation yoga sequence focused on mobility and
restoration. End the session with a guided gratitude meditation, reflecting on your healing
progress so far.
08:00 AM – 09:00 AM | Rebalancing Ayurvedic Breakfast
Enjoy a comforting and nourishing breakfast, featuring warm grains, lightly cooked
vegetables, and herbal infusions to support energy regeneration post-detox.
09:00 AM – 11:00 AM | Ayurveda Lifestyle Counselling (Optional)
Meet with the Ayurvedic doctor for a custom wellness plan for life after the retreat—covering
diet, routines, and herbal support. Or simply relax at your villa and enjoy the lakeside peace
11:00 AM – 12:30 PM | Morning Treatment – Rejuvenative Therapy (90 minutes)
Today marks the shift to theRasayana (rejuvenation) phase. Treatments may include:
• Ksheerabala Abhyanga (herbal milk oil massage) to strengthen muscles and nerves
• Shirodhara to stabilize the nervous system and deepen mental calm
01:00 PM – 02:00 PM | Light Ayurvedic Lunch at Ettukettu
Relish a highly nourishing lunch, rich in natural fats, protein, and seasonal
vegetables—designed to rebuild tissue and improve immunity.
02:00 PM – 04:30 PM | Rest & Optional Packing Assistance
Rest, reflect, or begin organizing your luggage as you prepare to transition to Fort Kochi. The
resort staff is available for optional packing assistance.
04:30 PM – 05:00 PM | Herbal Tea & Local Sweets
Enjoy a revitalizing herbal tea and a light sweet dish prepared using Ayurvedic ingredients
such as jaggery and cardamom, served at Thattukada.
05:30 PM – 06:30 PM | Farewell Sunset Cruise or Photo Memory Session
As this is your last evening at Kumarakom, take one final sunset cruise or schedule a
photography session in traditional attire to capture your wellness journey.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Dinner & Closing Note by Ayurveda Team
Enjoy your final dinner at Ettukettu, followed by a warm send- off by the Ayurveda staff
with personalized suggestions and herbal takeaways (if applicable).
Overnight Stay at Kumarakom Lake Resort
Enjoy one last restful night at your lakeside villa, feeling renewed, nourished, and ready for
the next leg of your journey in Fort Kochi.

07:00 AM – 08:00 AM | Sunrise Yoga & Closing Reflection at Kumarakom Lake Resort
Start your day with a gentle yoga session focused on grounding and gratitude, followed by a
short closing circle or self- reflection at the lakeside deck to honor your wellness journey at
Kumarakom Lake Resort.
08:00 AM – 09:00 AM | Final Ayurvedic Breakfast at Ettukettu
Savor your last breakfast at the resort—warming, dosha- balancing, and rich in the Ayurvedic
traditions you’ve embraced over the last 11 days.
09:30 AM – 10:00 AM | Checkout & Departure from Kumarakom Lake Resort
Bid farewell to the resort staff and check out from your villa. Your driver will assist with
luggage and ensure a comfortable transfer to Fort Kochi.
10:00 AM – 12:30 PM | Scenic Drive to Fort Kochi
Enjoy a relaxing 2.5-hour drive through Kerala’s lush landscapes—paddy fields, coconut
groves, and backwater canals—as you transition from tranquil retreat to colonial charm.
12:30 PM – 01:00 PM | Check-in at Forte Kochi (2-Night Stay)
Arrive at Forte Kochi, a boutique heritage hotel set in the heart of Fort Kochi’s historic quarter. Receive a warm welcome and settle into your elegant room adorned with Indo-
Portuguese décor.

01:00 PM – 02:30 PM | Leisure Lunch at the Jetty
Dine on a fusion of Kerala coastal cuisine and continental wellness dishes at the hotel’s
signature restaurant, overlooking a charming courtyard.
02:30 PM – 04:30 PM | Rest & Explore
Spend the afternoon at leisure—enjoy the colonial courtyard, plunge pool, or reading
room, or take a short self-guided stroll through Fort Kochi’s art cafes and spice lanes.
04:30 PM – 06:30 PM | Guided Walking Tour of Fort Kochi (Optional)
Take an optional short walking tour through Fort Kochi’s
heritage landmarks:
• St. Francis Church (the oldest European church in India)
• Chinese Fishing Nets
• Dutch Cemetery
• Art galleries and antique stores
07:00 PM – 08:30 PM | Dinner at Forte Kochi
Enjoy a peaceful dinner at the hotel, offering a choice of light seafood, vegetarian
specialties, or continental wellness options.
Overnight Stay at Forte Kochi
Sleep in comfort in your heritage-style room, surrounded by the old-world charm of one of
India’s most culturally rich towns.

07:30 AM – 08:30 AM | Morning Walk & Light Breakfast
Begin your day with a leisurely walk along Fort Kochi beach promenade or visit a nearby
church or spice street. Return to the hotel for a light continental or South Indian wellness
breakfast at the courtyard café.
09:30 AM – 01:00 PM | Half-Day Guided Heritage & Shopping Tour
Embark on a private guided shopping and culture tourthrough the best of Cochin:
• Jew Town & Antique Market: Explore centuries-old shops filled with antiques,
wooden carvings, brass artifacts, and vintage collectibles.
• Mattancherry Palace (Dutch Palace): Visit this historical site known for its murals,
architecture, and royal Kerala heritage.
• Spice Market: Visit the iconic spice warehouses where traders still pack cinnamon,
ardamom, cloves, and pepper.
• Boutique Handicrafts & Designer Stores: Discover curated shops selling handmade
jewelry, Kerala cottons, Ayurvedic skincare, and art.
Apersonal guidewill assistwithlanguage,recommendations, andbargainingwhereneeded.
01:00 PM – 02:30 PM | Lunch at a Heritage Café
Enjoy a flavorful lunch at a recommended Fort Kochi café— choose from Ayurveda
vegetarian thali, Kerala seafood specialties, or organic farm-to-table dishes.
02:30 PM – 04:30 PM | Return to Hotel & Leisure Time
Return to Forte Kochi for rest. Spend your afternoon unwinding by the plunge pool,
enjoying a book in the colonial-style lounge, or journaling your journey in quiet.
05:00 PM – 06:00 PM | Optional Cultural Experience or Kathakali Show
Attend an optional live Kathakali performance or cultural workshop at a local center to
witness Kerala’s classical dance and costume artistry.
07:00 PM – 08:30 PM | Farewell Dinner at Forte Kochi
Celebrate your final evening in Kerala with a farewell dinner at the hotel’s signature
restaurant, enjoying a fusion of local flavors and wellness cuisine.
Overnight Stay at Forte Kochi
Retire for the night in your charming heritage suite, soaking in the elegance and grace of
Kochi’s colonial past.

07:30 AM – 08:30 AM | Morning Reflection & Wellness Breakfast
Begin your final morning with a quiet moment of reflection— perhaps a walk in the hotel
courtyard or a seated meditation in your room.
Enjoy a wholesome Ayurvedic-inspired breakfast, featuring herbal tea, fresh fruit, and
warm grains to nourish you before your journey.
09:00 AM – 10:30 AM | Optional Last-Minute Shopping or Café Visit
If time permits, step out for some last-minute shopping in Fort Kochi’s boutique lanes or
visit a nearby art café for a cup of traditional South Indian coffee or herbal chai.
10:30 AM – 11:00 AM | Check-Out from Forte Kochi
Complete your check-out process at ease. The staff will assist you with your luggage and
ensure all your needs are taken care of before your departure.
11:00 AM – 12:30 PM | Private Transfer to Cochin International Airport
Enjoy a comfortable air-conditioned transfer to Cochin International Airport
(approximately 1.5 hours), reflecting on your journey of self-care, balance, and
transformation.
Departure from Cochin (Kochi) Airport
Bid farewell to Kerala with a calm mind, rejuvenated body, and uplifted spirit, carrying
home Ayurvedic knowledge, memories, and renewed wellness.
Note: Early bird sanctuary visit or private boat excursion can be arranged on request before breakfast
(subject to availability and additional charge).

Arrival at Cochin International Airport
Upon arrival, you will be welcomed by our local representative and transferred in a
comfortable private vehicle to Kumarakom Lake Resort (approx. 2.5-hour scenic drive
through Kerala’s lush countryside).
Traditional Welcome & Check-in
Be greeted with a traditional Kerala-style welcome, including a refreshing herbal drink, cold
towels, and fresh flowers. Check in to your selected room category and take time to unwind
and soak in the peaceful lakefront atmosphere.
Resort Orientation & Leisure Time
Explore the 25-acre resort featuring restored heritage villas, serene water bodies, and
Ayurvedic gardens. Relax in your private sit-out or take a leisurely stroll around the property.
Initial Consultation with In-House Ayurvedic Doctor
Meet with the resort’s experienced Ayurveda physician for an in- depth wellness
consultation. Your Dosha (body constitution) will be assessed and a personalized 6-day
treatment plan will be designed, including therapies, diet, and activity schedule.
Evening Sunset Cruise on Vembanad Lake (Included in Package) Embark on a calming
sunset cruise through the tranquil backwaters. Enjoy breathtaking views and soft classical
music as the sun sets over Kerala’s signature lake.
Dinner at Ettukettu Restaurant
Dine at the multi-cuisine Ettukettu restaurant, where an Ayurveda- compliant dinner is
thoughtfully prepared in alignment with your wellness plan.
Overnight Stay at Kumarakom Lake Resort
Retire to your selected accommodation—Settle into the comfort of your allotted
accommodation—whether a Luxury Pavilion, Meandering Pool Villa, or Heritage Villa with
a private pool—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Meditation by the Lake

Start your day with a tranquil guided yoga and meditation session by the lake. This calmingroutine helps activate your body’s energy channels and prepares you for Ayurvedictreatments.

08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu

Enjoy a nourishing Ayurvedic breakfast made with fresh, local ingredients that align with your Dosha and support digestive balance.

09:00 AM – 11:00 AM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or read in your private veranda.

11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Receive a personalized therapy such as Abhyangam, Pathrapotalaswedam, or Njavarakizhi, as prescribed by your Ayurvedic doctor. These treatments help detoxify, relieve tension, and restore energy flow.

01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu

Savor a thoughtfully curated vegetarian lunch that complements your treatment and supports internal cleansing and healing.

02:00 PM – 04:30 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

04:30 PM – 05:00 PM | Herbal Tea & Snacks at Thattukada

Visit the charming lakeside tea shop for Ayurvedic herbal tea and Kerala-style snacks, served in a traditional ambiance.

05:30 PM – 06:30 PM | Sunset Cruise on Vembanad Lake

Enjoy a scenic cruise across Kerala’s largest lake. The soft breeze, golden skies, and soothing music create a deeply relaxing end to the afternoon.

07:00 PM – 08:00 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

08:00 PM – 09:30 PM | Dinner at Ettukettu Restaurant

Enjoy an Ayurveda-compliant dinner, personalized to your ongoing therapy and digestion needs.

Post Dinner | Leisure & Overnight Stay

Stroll through the resort, relax under the stars, or enjoy quiet time on your villa patio. Overnight at Kumarakom Lake Resort

07:00 AM – 08:00 AM | Yoga & Guided Breathing (Pranayama)
Welcome the day with a revitalizing yoga and pranayama session that focuses on detoxifying
the respiratory system and calming the mind.
08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu
Relish a warm, balancing Ayurvedic breakfast infused with healing herbs and locally sourced
ingredients that support your Dosha-specific wellness journey.
09:00 AM – 11:00 AM | Leisure & Creative Wellness Activities
Explore traditional clay pottery, take a quiet cycle ride through the village, or simply enjoy
downtime in the Ayurvedic garden or by the infinity pool.
11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)
Today’s focus may include Pathrapotalaswedam (leaf bundle massage) or Udwarthanam
(herbal powder massage), enhancing circulation, fat metabolism, and muscle tone.
01:00 PM – 02:00 PM | Healing Ayurvedic Lunch
Enjoy a therapeutic vegetarian meal, rich in seasonal vegetables, grains, and herbal
infusions—designed to optimize digestion and detox.
02:00 PM – 04:30 PM | Ayurvedic Rest Period & Reflection
Relax in your room, take a nap, or journal your wellness experiences. This rest window is
important to support the effects of your treatments.
04:30 PM – 05:00 PM | Evening Tea at Thattukada
Savor herbal tea and light Ayurvedic snacks at the resort’s charming
lakeside tea shop while listening to soft classical tunes.
05:30 PM – 06:30 PM | Sunset Cruise or Village Walk
Choose between the daily sunset cruise on the backwaters or a guided nature walk through
the village trails of Kumarakom—ideal for gentle movement and mindfulness.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Dinner at Ettukettu Restaurant
Enjoy an Ayurvedic dinner prepared under doctor supervision—mild, nourishing, and
digestion-friendly to complete your day.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Sunrise Yoga & Sound Meditation
Begin your morning with a gentle yoga flow followed by sound meditation or mantra
chanting, designed to awaken inner stillness and improve energy alignment.
08:00 AM – 09:00 AM | Wholesome Ayurvedic Breakfast
Enjoy a light, nourishing breakfast crafted with seasonal produce and tailored to support
your ongoing detoxification and vitality.
09:00 AM – 11:00 AM | Leisure & Optional Experiences
Optional: Participate in herbal garden walks, explore resort architecture, or enjoy a guided
canal cruise (at additional cost) for a deeper connection with nature.
11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)
Today’s therapy may include Njavarakizhi (warm rice poultice massage) or Pizhichil
(medicated oil bath) to promote tissue nourishment, muscular strength, and cellular
rejuvenation.
01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu
Delight in a well-balanced, therapeutic meal, designed to keep
digestion strong while complementing the day’s treatments.
02:00 PM – 04:30 PM | Midday Rest & Journaling
Take this time to reflect, write, or relax with Ayurvedic teas in your room or private sit-out,
allowing your body to fully absorb the benefits of the morning session.
04:30 PM – 05:00 PM | Evening Herbal Tea & Snacks at Thattukada
Recharge with healing herbal tea and light snacks served in the resort’s traditional tea house,
nestled beside the lake.
05:30 PM – 06:30 PM | Sunset Cruise with Live Classical Music
Enjoy a sunset cruise set to live traditional Kerala music, offering a meditative ambiance
amidst the golden hues of the Vembanad backwaters.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Ayurvedic Dinner at Ettukettu Restaurant
Conclude your day with a digestive Ayurvedic dinner, light and calming, tailored to your
wellness journey.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Chakra Balancing Meditation
Begin your morning with gentle yoga postures focused on spinal alignment, followed by a
guided chakra meditation to balance inner energy centers.
08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu
Enjoy a detox-supportive, warm breakfast infused with herbs and superfoods aligned with
your Dosha and ongoing treatment plan.
09:00 AM – 11:00 AM | Optional Activity / Personal Reflection
Choose from:
• A visit to Kumarakom Bird Sanctuary (optional – additional cost)
• Guided journaling or breathwork in the herbal garden
• Private relaxation at the poolside or in your villa
11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)
Today’s focus may include Udwarthanam (dry herbal powder massage for lymphatic
drainage) or Kati Basti (medicated oil therapy for the back), depending on your body’s needs
and consultation feedback.
01:00 PM – 02:00 PM | Ayurvedic Lunch
Dine on a curated Ayurveda lunch at Ettukettu, supporting internal healing and continued
detox.
02:00 PM – 04:30 PM | Restorative Pause
Engage in light reading, take a therapeutic nap, or reflect by the lake. This silent break
promotes deeper absorption of healing benefits.
04:30 PM – 05:00 PM | Tea & Light Bites at Thattukada
Enjoy herbal infusions and Ayurveda-inspired snacks, lovingly served in a traditional setting
beside the lake.
05:30 PM – 06:30 PM | Sunset Cruise or Village Walk
Experience either a scenic sunset cruise or opt for a guided cultural walk through
Kumarakom’s tranquil village lanes—ideal for grounding and reconnecting with local life.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Dinner at Ettukettu
Conclude the day with a light Ayurvedic dinner, crafted to support digestion and promote
overnight detoxification.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Final Guided Yoga & Mindfulness
Session Begin your last full day with restorative yoga combined with mindful breathing
techniques to harmonize body, breath, and mind—perfect for integrating your wellness
journey.
08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu
Enjoy a soothing and energizing breakfast tailored to prepare your system for final
treatments and the transition back to routine life.
09:00 AM – 11:00 AM | Leisure / Self-Reflection / Packing
Enjoy quiet time to rest, walk by the lake, or begin light packing. Optional photography
session around the resort can also be arranged.
11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)
Receive a rejuvenating full-body therapy, such as Pizhichil (lukewarm oil streaming) or
Njavarakizhi (rice poultice massage), designed to nourish tissues, build immunity, and
conclude the core detox program.
01:00 PM – 02:00 PM | Ayurvedic Lunch
Enjoy a fresh and grounding lunch, thoughtfully composed to seal the healing and
rejuvenation process before departure day.
02:00 PM – 04:30 PM | Private Rest & Optional Spa Add-On
Use this time to rest, meditate, or enjoy an optional spa indulgence (at additional cost) such
as an herbal facial, hair therapy, or reflexology session.
04:30 PM – 05:00 PM | Final Tea Ceremony at Thattukada
Reflect on your journey during a farewell herbal tea session, accompanied by light snacks
and the peaceful sounds of nature.
05:30 PM – 06:30 PM | Final Sunset Cruise
Your last sunset cruise offers a gentle farewell to the backwaters of Kerala—an immersive
reminder of stillness, healing, and beauty.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Farewell Dinner at Ettukettu Restaurant
Celebrate your transformation with a light and celebratory Ayurvedic dinner, reflecting on
your healing journey under the stars.
Overnight Stay at Kumarakom Lake Resort
Spend your final night in peaceful luxury, allowing the full experience to settle within.

06:30 AM – 07:15 AM | Gentle Stretch & Closing Meditation
Start your final morning with a brief guided stretching session and closing meditation,
focusing on gratitude, inner stillness, and maintaining your post-retreat clarity.
07:30 AM – 08:30 AM | Light Ayurvedic Breakfast
Enjoy your final Ayurvedic breakfast at Ettukettu—nourishing yet light, to support your
journey ahead.
09:00 AM – 09:30 AM | Final Consultation with Ayurvedic Doctor
Meet your in-house Ayurvedic physician for a departure wellness review. Receive
personalized post-retreat guidance, including:
• Home routine & lifestyle tips
• Recommended herbs, teas, and oils
• Suggested follow-up schedule and dietary advice
09:30 AM – 11:30 AM | Leisure, Packing & Check-Out Preparation
Take time to pack, relax by the lake, or journal your experience. A late checkout may be
arranged upon availability.
12:00 PM | Check-Out & Departure
Check out from Kumarakom Lake Resort. Transfer to Cochin International Airport or
continue your onward journey, carrying the rejuvenation, wisdom, and serenity gained
during your retreat.
Note: Early bird sanctuary visit or private boat excursion can be arranged on request before
breakfast (subject to availability and additional charge).

Arrival at Cochin International Airport

Upon arrival, you will be welcomed by our local representative and transferred in a comfortable private vehicle to Kumarakom Lake Resort (approx. 2.5-hour scenic drive through Kerala’s lush countryside).

Traditional Welcome & Check-in

Receive a warm Kerala-style welcome with fresh flowers, a traditional drink, and cold towels. Settle into your chosen room category—a serene space blending heritage architecture with modern luxury.

Resort Orientation & Leisure Time

Familiarize yourself with the resort’s serene surroundings, lush gardens, and heritage villas. Unwind with a stroll or relax by the pool after your journey.

Ayurveda Doctor Consultation (Initial Evaluation)

Meet the in-house Ayurveda doctor for a detailed health consultation. Your Dosha (body constitution) will be assessed, and a customized treatment plan will be created for the next four days based on your wellness goals.

Sunset Cruise on Vembanad Lake (Included)

After your consultation, enjoy a signature one-hour sunset cruise on the shimmering backwaters, accompanied by soft classical music and enjoy the golden hues of dusk.

Ayurvedic Dinner at Ettukettu Restaurant

Dine at the award-winning Ettukettu, where a chef-curated Ayurvedic dinner is served according to your Dosha balance and dietary preferences.

Overnight at Kumarakom Lake Resort

Settle into the comfort of your chosen accommodation—whether a Luxury Pavilion, Meandering Pool Villa, or Heritage Villa with a Private Pool—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Meditation by the Lake

Begin your day with a guided yoga and meditation session overlooking the peaceful Vembanad Lake. This energizing start helps restore balance and prepare your body for Ayurvedic therapies.

08:00 AM – 09:00 AM | Breakfast at Ettukettu Restaurant

Enjoy a light, customized Ayurvedic breakfast prepared according to your Dosha type—nourishing, healing, and flavorful.

09:00 AM – 11:00 AM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or in your private veranda.

11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Receive a personalized therapy such as Abhyangam, Pathrapotalaswedam, or Njavarakizhi, as prescribed by your Ayurveda doctor. These treatments help detoxify, relieve tension, and restore energy flow.

01:00 PM – 02:00 PM | Lunch at Ettukettu Restaurant

Savor a wholesome vegetarian meal crafted with herbs and ingredients aligned with your treatment program.

02:00 PM – 04:30 PM | Rest & Recovery (Ayurvedic Siesta)

Post-lunch rest is essential in Ayurveda. Use this time to allow treatments to integrate and rejuvenate.

04:30 PM – 05:00 PM | Evening Tea & Snacks at Thattukada

Enjoy traditional Kerala-style herbal tea and locally prepared snacks at the rustic lakeside tea shop.

05:00 PM – 07:00 PM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or in your private veranda.

Post Dinner | Leisure & Rest Unwind

under the starlit sky, take a quiet stroll, or enjoy hammock time by the water’s edge. Overnight stay in your selected room category—Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion, Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Meditation by the Lake

Begin your day with a guided yoga and meditation session overlooking the peaceful Vembanad Lake. This energizing start helps restore balance and prepare your body for Ayurveda therapies.

08:00 AM – 09:00 AM | Breakfast at Ettukettu Restaurant

Enjoy a light, customized Ayurvedic breakfast prepared according to your Dosha type—nourishing, healing, and flavorful.

09:00 AM – 11:00 AM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or in your private veranda.

11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Receive a personalized therapy such as Abhyangam, Pathrapotalaswedam, or Njavarakizhi, as prescribed by your Ayurveda doctor. These treatments help detoxify, relieve tension, and restore energy flow.

01:00 PM – 02:00 PM | Lunch at Ettukettu Restaurant

Savor a wholesome vegetarian meal crafted with herbs and ingredients aligned with your treatment program.

02:00 PM – 04:30 PM | Rest & Recovery (Ayurvedic Siesta)

Post-lunch rest is essential in Ayurveda. Use this time to allow treatments to integrate and rejuvenate.

04:30 PM – 05:00 PM | Evening Tea & Snacks at Thattukada

Enjoy traditional Kerala-style herbal tea and locally prepared snacks at the rustic lakeside tea shop.

05:00 PM – 07:00 PM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or in your private veranda.

Post Dinner | Leisure & Rest

Unwind under the starlit sky, take a quiet stroll, or enjoy hammock time by the water’s edge. Overnight stay in your selected room category—Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion, Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Meditation by the Lake

Begin your day with a guided yoga and meditation session overlooking the peaceful Vembanad Lake. This energizing start helps restore balance and prepare your body for Ayurveda therapies.

08:00 AM – 09:00 AM | Breakfast at Ettukettu Restaurant

Enjoy a light, customized Ayurvedic breakfast prepared according to your Dosha type—nourishing, healing, and flavorful.

09:00 AM – 11:00 AM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or in your private veranda.

11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Receive a personalized therapy such as Abhyangam, Pathrapotalaswedam, or Njavarakizhi, as prescribed by your Ayurveda doctor. These treatments help detoxify, relieve tension, and restore energy flow.

01:00 PM – 02:00 PM | Lunch at Ettukettu Restaurant

Savor a wholesome vegetarian meal crafted with herbs and ingredients aligned with your treatment program.

02:00 PM – 04:30 PM | Rest & Recovery (Ayurvedic Siesta)

Post-lunch rest is essential in Ayurveda. Use this time to allow treatments to integrate and rejuvenate.

04:30 PM – 05:00 PM | Evening Tea & Snacks at Thattukada

Enjoy traditional Kerala-style herbal tea and locally prepared snacks at the rustic lakeside tea shop.

05:00 PM – 07:00 PM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or in your private veranda.

Post Dinner | Leisure & Rest

Unwind under the starlit sky, take a quiet stroll, or enjoy hammock time by the water’s edge. Overnight stay in your selected room category—Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion, Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and refinement for a restful night amidst nature.

06:30 AM – 07:30 AM | Yoga & Meditation Session

Greet the morning with one final lakeside yoga and meditation session, helping to center your mind and body before departure.

08:00 AM – 09:00 AM | Final Ayurvedic Treatment (30 minutes)

Enjoy a soothing final treatment, such as an Ayurvedic facial or light Abhyangam, tailored to leave you refreshed and energized for your onward journey.

09:15 AM – 10:00 AM | Wholesome Ayurvedic Breakfast

Indulge in a nourishing breakfast at Ettukettu, crafted to gently energize and support digestion as you conclude your wellness retreat.

10:00 AM – 11:00 AM | Final Consultation with Ayurveda Doctor

Meet your in-house Ayurvedic doctor for a departure consultation. You’ll receive personalized wellness advice, post- retreat lifestyle tips, and diet guidelines to continue your healing journey at home.

11:00 AM – 12:00 PM | Leisure & Packing Time

Enjoy a quiet walk around the resort, visit the herbal garden, or relax in your villa before check-out. 12:00 PM | Check-out & Transfer Check out from your room. Our team will assist you with a smooth transfer back to Cochin International Airport or your destination.

Arrival at Kannur / Mangalore Airport

Transfer to Coorg Wilderness Resort & Spa
(approx. 3.5-4 hrs scenic drive through mist-covered hills & coffee estates).

Traditional Welcome & Check-in

Receive a warm Coorg-style welcome with herbal drink & cold towels; settle into your luxury suite or villa.

Resort Orientation & Leisure

Explore the nature trails or relax at your private balcony with panoramic forest views.

Initial Consultation with Ayurvedic Doctor

Detailed wellness evaluation & personalized treatment plan designed.

Evening Herbal Tea Ritual

Enjoy a warm herbal infusion with light snacks at the wilderness-view deck.

Dinner at Vembanad / Specialty Ayurvedic Dining

Doctor-curated dinner balancing nutrition & taste.

Overnight at Coorg Wilderness Resort & Spa

Settle into the comfort of your preferred accommodation—whether a Wilderness Grove
Suite, or Grand Hill View Suite—each offering serenity and refinement for a restful night
amidst nature. a restful night
amidst nature.

07:00 – 08:00 AM | Yoga & Meditation

Gentle stretching & guided meditation amidst forested hills.

08:00 – 09:00 AM | Ayurvedic Breakfast  

Fresh fruits, grains & herbal teas based on Dosha type.

09:00 – 11:00 AM | Guided Plantation Walk

Discover coffee estates, spice gardens & birdwatching.

11:00 – 12:30 PM | Morning Ayurveda Therapy (90 min)

Abhyangam or Shirodhara as per prescription.

01:00 – 02:00 PM | Healing Lunch

Organic, locally sourced Ayurvedic meal.

02:00 – 04:30 PM  Rest & Ayurvedic Siesta

04:30 – 05:00 PM | Evening Herbal Tea & Snacks

05:00 – 06:30 PM | Leisure / Cycling Trails

Light cycling or quiet time by the pool. Post Dinner | Relaxation under starlit skies

Overnight at Coorg Wilderness Resort & Spa

Settle into the comfort of your preferred accommodation—whether a Wilderness Grove Suite, or Grand Hill View Suite—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Guided Breathing (Pranayama)

Welcome the day with a revitalizing yoga and pranayama session that focuses on detoxifying the respiratory system and calming the mind.

08:00 – 09:00 AM | Ayurvedic Breakfast

Fresh fruits, grains & herbal teas based on Dosha type.

09:00 – 11:00 AM | Guided Plantation Walk

Discover coffee estates, spice gardens & birdwatching.

11:00 – 12:30 PM | Morning Ayurveda Therapy (90 min)

Abhyangam or Shirodhara as per prescription.

01:00 – 02:00 PM | Healing Lunch

Organic, locally sourced Ayurvedic meal.

02:00 – 04:30 PM | Rest & Ayurvedic Siesta

04:30 – 05:00 PM | Evening Herbal Tea & Snacks

05:00 – 06:30 PM | Leisure / Cycling Trails

Light cycling or quiet time by the pool.

Post Dinner | Relaxation under starlit skies

Overnight at Coorg Wilderness Resort & Spa Settle

into the comfort of your preferred accommodation—whether a Wilderness Grove Suite, or Grand Hill View Suite—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Sunrise Yoga & Sound Meditation

Begin your morning with a gentle yoga flow followed by sound meditation or mantra chanting, designed to awaken inner stillness and improve energy alignment.

08:00 – 09:00 AM | Ayurvedic Breakfast  

Fresh fruits, grains & herbal teas based on Dosha type.

09:00 – 11:00 AM | Guided Plantation Walk  

Discover coffee estates, spice gardens & birdwatching.

11:00 – 12:30 PM | Morning Ayurveda Therapy (90 min)

Abhyangam or Shirodhara as per prescription.

01:00 – 02:00 PM | Healing Lunch – Organic,

locally sourced Ayurvedic meal.

02:00 – 04:30 PM | Rest & Ayurvedic Siesta

04:30 – 05:00 PM | Evening Herbal Tea & Snacks

05:00 – 06:30 PM | Leisure / Cycling Trails  

Light cycling or quiet time by the pool.

Post Dinner | Relaxation under starlit skies

Overnight at Coorg Wilderness Resort & Spa Settle into the comfort of your preferred accommodation—whether a Wilderness Grove Suite, or Grand Hill View Suite—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Chakra Balancing Meditation

Begin your morning with gentle yoga postures focused on spinal alignment, followed by a guided chakra meditation to balance inner energy centers.

08:00 AM – 09:00 AM | Ayurvedic Breakfast at Habba

Enjoy a detox-supportive, warm breakfast infused with herbs and superfoods aligned with your Dosha and ongoing treatment plan.

09:00 – 11:00 AM | Natural Photography Walk

Early morning

11:00 – 12:30 PM | Morning Ayurveda Therapy (90 min)

Abhyangam or Shirodhara as per prescription.

01:00 – 02:00 PM | Healing Lunch

Organic, locally sourced Ayurvedic meal.

02:00 – 04:30 PM | Rest & Ayurvedic Siesta

04:30 – 05:00 PM | Evening Herbal Tea & Snacks

05:00 – 06:30 PM | Leisure / Cycling Trails

Light cycling or quiet time by the pool. Post Dinner | Relaxation under starlit skies

Overnight at Coorg Wilderness Resort & Spa

Settle into the comfort of your preferred accommodation—whether a Wilderness Grove Suite, or Grand Hill View Suite—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Final Guided Yoga & Mindfulness

Begin your last full day with restorative yoga combined with mindful breathing techniques to harmonize body, breath, and mind—perfect for integrating your wellness journey.

08:00 AM – 09:00 AM | Ayurvedic Breakfast at Habba

Enjoy a soothing and energizing breakfast tailored to prepare your system for final treatments and the transition back to routine life.

09:00 – 11:00 AM | Natural Photography Walk

Early morning 11:00 – 12:30 PM | Morning Ayurveda Therapy (90 min)

Abhyangam or Shirodhara as per prescription.

01:00 – 02:00 PM | Healing Lunch – Organic,

locally sourced Ayurvedic meal.

02:00 – 04:30 PM | Rest & Ayurvedic Siesta

04:30 – 05:00 PM | Evening Herbal Tea & Snacks

05:00 – 06:30 PM | Leisure / Cycling Trails

Light cycling or quiet time by the pool.

Post Dinner | Relaxation under starlit skies

Overnight at Coorg Wilderness Resort & Spa

Settle into the comfort of your preferred accommodation—whether a Wilderness Grove Suite, or Grand Hill View Suite—each offering serenity and refinement for a restful night amidst nature.

06:30 AM – 07:15 AM | Gentle Stretch & Closing Meditation

Start your final morning with a brief guided stretching session and closing meditation, focusing on gratitude, inner stillness, and maintaining your post-retreat clarity.

07:30 AM – 08:30 AM | Light Ayurvedic Breakfast

Enjoy your final Ayurvedic breakfast at Habba—nourishing yet light, to support your journey ahead.

09:00 AM – 09:30 AM | Final Consultation with Ayurveda Doctor

 Meet your in-house Ayurveda physician for a departure wellness review. Receive personalized post-retreat guidance, including:

• Home routine & lifestyle tips
• Recommended herbs, teas, and oils
• Suggested follow-up schedule and dietary advice

09:30 AM – 11:30 AM | Leisure, Packing & Check-Out Preparation

Take time to pack, relax, or journal your experience. A late checkout may be arranged upon availability.

12:00 PM | Check-Out & Departure

Checkout from Coorg Wilderness Resort. Transfer to Airport or continue your onward journey, carrying the rejuvenation, wisdom, and serenity gained during your retreat.

Arrival at Kannur / Mangalore Airport

Our representative will meet you and transfer you in a private vehicle to Coorg
Wilderness Resort & Spa (approx. 3.5 – 4 hrs. scenic drive through the Western Ghats). 

Traditional Welcome & Check-in

Receive a warm Coorg-style welcome with herbal drink, flowers & refreshing towels.
Settle into your luxurious room/villa overlooking lush wilderness.

Resort Orientation & Leisure

Stroll around the lush gardens or relax on your private balcony, enjoying the mist-covered mountains at one of the most luxurious resorts in Karnataka.

Initial Ayurveda Doctor Consultation

Meet the in-house Ayurveda doctor for a detailed evaluation. Based on your Dosha, a
personalized treatment and dietary plan will be designed.

Leisure Evening / Herbal Tea Ritual

Enjoy a soothing cup of Ayurveda herbal tea at the sunset deck or lounge.

Dinner at Specialty Restaurant

A specially curated Ayurvedic dinner will be served, balancing nutrition & taste.

Overnight at Coorg Wilderness Resort & Spa

Settle into the comfort of your preferred accommodation—whether a Wilderness Grove
Suite, or Grand Hill View Suite—each offering serenity and refinement for a restful night
amidst nature.

07:00 – 08:00 AM | Yoga & Meditation amidst forested hills

Guided session to harmonize body & mind.

08:00 – 09:00 AM | Breakfast

Dosha-specific Ayurvedic breakfast with locally sourced ingredients.

09:00 – 11:00 AM | Morning Leisure / Guided Plantation Walk

 Discover Coorg’s coffee plantations, spice gardens & birdlife.

11:00 – 12:30 PM | Ayurvedic Therapy (90 min)  

Treatment as prescribed (Abhyangam/Shirodhara etc.).

 01:00 – 02:00 PM | Lunch  

Wholesome vegetarian Ayurvedic meal.

 02:00 – 04:30 PM | Rest & Ayurvedic Siesta

Allowing therapy benefits to integrate.

04:30 – 05:00 PM

 Evening Herbal Tea & Snacks at wilderness-view deck.

05:00 – 07:00 PM | Leisure Time

Cycling around resort or reading in the library.

Post Dinner | Starlit Relaxation

Short night walk or unwind in your private balcony.

Overnight at Coorg Wilderness Resort & Spa

07:00 – 08:00 AM | Yoga & Meditation amidst forested hills

Guided session to harmonize body & mind.

08:00 – 09:00 AM | Breakfast

Dosha-specific Ayurvedic breakfast with locally sourced ingredients.

09:00 – 11:00 AM | Morning Leisure / Guided Plantation Walk

 Discover Coorg’s coffee plantations, spice gardens & birdlife.

11:00 – 12:30 PM | Ayurvedic Therapy (90 min)  

Treatment as prescribed (Abhyangam/Shirodhara etc.).

 01:00 – 02:00 PM | Lunch  

Wholesome vegetarian Ayurvedic meal.

 02:00 – 04:30 PM | Rest & Ayurvedic Siesta

Allowing therapy benefits to integrate.

04:30 – 05:00 PM

 Evening Herbal Tea & Snacks at wilderness-view deck.

05:00 – 07:00 PM | Leisure Time

Cycling around resort or reading in the library.

Post Dinner | Starlit Relaxation

Short night walk or unwind in your private balcony.

Overnight at Coorg Wilderness Resort & Spa

07:00 – 08:00 AM | Yoga & Meditation amidst forested hills

Guided session to harmonize body & mind.

 08:00 – 09:00 AM | Breakfast

Dosha-specific Ayurvedic breakfast with locally sourced ingredients.

09:00 – 11:00 AM | Morning Leisure / Guided Plantation Walk

 Discover Coorg’s coffee plantations, spice gardens & birdlife.

11:00 – 12:30 PM | Ayurvedic Therapy (90 min)

Treatment as prescribed (Abhyangam/Shirodhara etc.).

01:00 – 02:00 PM | Lunch

Wholesome vegetarian Ayurvedic meal.

02:00 – 04:30 PM | Rest & Ayurvedic Siesta

Allowing therapy benefits to integrate.

04:30 – 05:00 PM

Evening Herbal Tea & Snacks at wilderness-view deck.

05:00 – 07:00 PM | Leisure Time  

Cycling around resort or reading in the library.

Post Dinner | Starlit Relaxation

Short night walk or unwind in your private balcony.

Overnight at Coorg Wilderness Resort & Spa

06:30 – 07:30 AM

Final Yoga & Meditation Session  Gentle stretching & breathing techniques.

08:00 – 09:00 AM  

Final Ayurvedic Therapy (30 min) – Light massage or facial.

09:15 – 10:00 AM | Breakfast

Energizing & light Ayurvedic meal.

10:00 – 11:00 AM | Final Doctor Consultation

Personalized post-retreat wellness plan & lifestyle advice.

12:00 PM  

Check-out & Transfer – Private transfer back to airport.